Zumba

$5 (cash or checks only)

Monday and Tuesdays 6:45 to 7:45pm, and Thursdays 6:00 to 7:00pm.  Saturdays 11am to 12pm.

Check back regularly for class changes or cancellations!

Zumba is a latin based aerobic — cardio workout that uses high intensity interval training as one of the methods of burning maximum calories. It is a blend of body sculpting movements and easy-to-follow dance steps. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. The benefits of Zumba are not just physical, but emotional, and mental as well. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! Join the party and make new friends!! No prior dance experience needed!

*Check out www.zumba.com or contact the gallery at 412.362.0274 (modernformations@hotmail.com) for more information*

Package deal – $40 for 10 classes

Private Lessons – $45 per hour

Masala Bhangra

$5 (cash only or checks only)

Wednesdays 6:00 to 7:00pm

The Masala Bhangra Workout® is derived from two Indian words:
• Masala, which means ‘spicy’ in Hindi, and
• Bhangra, which is a traditional folk dance from the northern state of Punjab, India

The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire!  This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels.  It is a certified fitness program backed up by the fitness boards.

Check out www.masaladance.com for more information!

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Make sure to bring a towel & water to class! Wear sneakers and comfortable workout attire!

You don’t have to know how to dance. Just let go, follow my lead, and have fun!

These workouts can be modified for any fitness level! Please check with your doctor if you are uncertain that these exercise programs are right for you!

CPR/AED- First Aid Certified (2009)

AFAA - Certified (2009)

Masala Bhangra Certified (2009)

Zumba Certified (2007)